These ongoing form changes can be expected to increase the risk of ongoing injury if sustained. However, there was only one run for each type of shoe in that survey. So, for one The follow-up study, published last year in the American Journal of Sports Medicine, Researchers once again rose to the top of the force plates in neutral and lean shoes, but they wore the highest pair for six weeks of training before repeating the test. As ever, runners tend to impress the ground with more energy during the first visit to the lab and look for more in most shoes. However, these changes in the prevailing pattern did not subside within six weeks. In effect, the runners did not adjust to the shoes. They hit the ground and rotate a bit more on stacked sole shoes than neutral shoes on ankles.
Finally, for the most recent time, Related tests, which were published in January in the Journal of Sport Science and Medicine, A number of researchers have asked a shoe company (New Balance) to custom-change, remove or add foam to a pair of their neutral shoes, so that the same model can work as a minimal, neutral, and maximal shoe. This customized shoe will allow scientists to focus exclusively on the role of Kushni in the form of racing.
The researchers then formed a new team of 20 male and female recreational runners, gave them custom shoes, and repeated force-plate measurements and motion capture. This time, some runners have added the loudest, but they will continue to pronounce more than the other models.
Taken as a whole, all three tests indicate that additional cushioning affects different aspects of how we operate, says JJ Hannigan, now an assistant professor of kinesiology at San Jose State University, who was accompanied by his postdoctoral advisor, Christine Pollard, and others at Oregon State. Was the author of each study.
Specifically, the decorative styles of the highest shoes seem to exquisitely affect balance.
“If you increase the height of the shoe, it will become more unstable,” says Dr. Hannigan.
Likewise, he says, the extra layers of foam can feel the road, which is where our body’s burnt soil. In that case, our muscles, brains, and nervous systems may be able to adjust and estimate properly so that we can stand against the earth.
None of the three studies has been able to detect actual injuries in runners wearing the highest or other shoes, but the authors cannot say whether the additional padding reduces or reduces the chance of injury. They weren’t even looking at the running speed or how the runners felt about the fat shoes, it’s important to note that when choosing a shoe, Dr. Hannigan hopes to investigate some of these issues in future research.
Now, if you’re interested in getting the most out of shoes, “visit a running store and try them out before buying,” says Dr. Hannigan, and make it easy to train slowly with them.